Stoptober is a national campaign that takes place every October to encourage people to stop smoking. It’s based on the idea that if you can stop smoking for 28 days, you’re more likely to quit for good. Whether you’re ready to quit completely or simply want to find out more about stopping smoking, Stoptober is a great opportunity to take that first step. Support is available to help you along the way, including advice on managing cravings and choosing the right quit-smoking support for you.

For further information please follow this link: https://www.nhs.uk/better-health/quit-smoking/